How much calcium should a woman aim to get each day?

Published April 28, 2020

The National Institutes of Health Recommend that women get between 1,000 and 1,300 milligrams (mg) of calcium each day, depending on their age and whether they are pregnant or lactating. Foods rich in calcium include collard greens, milk, cheese, yogurt, fortified orange juice and fortified soy products.

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