Advertisement

How can you keep from getting dehydrated when exercising?

Text Size:

Keep a bottle of water with you and sip it as you work out. Don’t rely on thirst as an indicator of hydration status, because by the time you feel thirsty, you may already be dehydrated.

 

The latest delivered straight to your inbox

Learn More

Newsletter

Subscribe to Stay Informed

Sign up for Free

Get the latest diabetes news and a free gift!

Learn More

Save Your Favorites

Save This Article