How can you continue to enjoy your favorite high-fat, high-sugar foods? Here’s a quick trick.


One quick trick for eating more healthfully while still enjoying favorite foods is to simply decrease your portion size when eating high-fat, high-sugar, or high-sodium foods.

Learn more about nutrition and meal planning here[1].

Endnotes:
  1. here: http://www.diabetesselfmanagement.com/articles/Nutrition_Meal_Planning

Source URL: https://www.diabetesselfmanagement.com/tips/how-can-you-continue-to-enjoy-your-favorite-high-fat-high-sugar-foods-heres-a-quick-trick/


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