How can you continue to enjoy your favorite high-fat, high-sugar foods? Here’s a quick trick.

Published January 29, 2009

One quick trick for eating more healthfully while still enjoying favorite foods is to simply decrease your portion size when eating high-fat, high-sugar, or high-sodium foods.

Learn more about nutrition and meal planning here[1].

Endnotes:

here: http://www.diabetesselfmanagement.com/articles/Nutrition_Meal_Planning

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