How can I be sure I’m exercising at the appropriate level of difficulty?

June 17, 2025

Aim to move at a pace that makes you feel warm and slightly out of breath, but still able to talk — this is often called the “talk test.” It’s a good sign that you’re working hard enough to boost fitness, burn fat and glucose, and support your overall health. As always, check with your healthcare provider before starting a new exercise routine, especially if you have diabetes or other health conditions.

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