Minimize jet lag with a few preventive measures: Before you fly, try to reduce stress, get plenty of exercise, and eat a nutritious preflight meal. Also, be aware that jet lag can mimic the symptoms of high or low blood glucose. The only way to know for certain which you are experiencing is to check your blood glucose regularly.
Source URL: https://www.diabetesselfmanagement.com/tips/can-reduce-effects-jet-lag/
Copyright ©2021 Diabetes Self-Management unless otherwise noted.