Be realistic about the amount of weight you wish to lose. Even a 7% to 10% weight loss has been proven to have significant health benefits, but this often strikes people as too small a goal.
How should I approach a weight-loss program?
Share This:
Be realistic about the amount of weight you wish to lose. Even a 7% to 10% weight loss has been proven to have significant health benefits, but this often strikes people as too small a goal.