Veggie chili

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Preparation time: 10 minutes. Cooking time: 30 minutes.



Combine all ingredients in a large pot and stir to mix well. Bring to a boil, reduce the heat to medium, and simmer uncovered for 30 minutes; stir frequently to prevent sticking. Leftovers reheat well or may be frozen.

Yield: 9 cups. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 153, Carbohydrates: 26 g, Protein: 10 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 770 mg, Fiber: 7 g

Exchanges per serving: 1 starch, 2 1/2 nonstarchy vegetable. Carbohydrate choices: 2.

Tami Ross is a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.