Tangy gazpacho

Source URL: https://www.diabetesselfmanagement.com/recipes/soups-stews/tangy-gazpacho/

Preparation time: 40 minutes. Chilling time: 2 hours.




Place tomatoes, pepper, cucumber, onion, garlic, vinegar, oil, hot sauce, and salt in blender or food processor. Cover and process until smooth (you may have to process in two batches). Transfer to a serving bowl, cover, and chill at least two hours before serving to allow the flavors to blend. Sprinkle with vegetable garnish before serving. (Chopped vegetable garnish may be stored in a zip-top bag).

Yield: 6 cups. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 95, Carbohydrates: 14 g, Protein: 3 g, Saturated Fat: <1 g, Sodium: 540 mg, Fiber: 2 g

Exchanges per serving: 3 vegetable, 1/2 fat. Carbohydrate choices: 1.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.