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Quick Chicken Noodle Soup

Quick Chicken Noodle Soup

Nothing soothes quite like chicken noodle soup. Whether you're fighting a cold or flu or are just looking for a portable lunch, this recipe is sure to hit the spot! And with only 25 minutes of preparation time and 10 grams of carbohydrate per serving, it won't have a big impact on your schedule or your diabetes control.
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Ingredients

Preparation time:
5 minutes
Cooking time:
20 minutes.

Directions

Yield:
9 1/2 cups

Serving size:
1 cup

Place broth, water, salt-free seasoning, and instant minced onions in a 2-quart pan and bring to a boil over high heat. Reduce heat to medium and add noodles; cook until tender (approximately 6–8 minutes). Drain and flake chicken; stir into soup along with vegetables. Season with black pepper to taste. Heat through.

Nutrition Information:

Calories: 89 calories, Carbohydrates: 10 g, Protein: 10 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 284 mg, Fiber: 2 g

Exchanges per serving: 1/2 starch, 1 nonstarchy vegetable, 1 very lean meat. Carbohydrate choices: 1.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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