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New England Clam Chowder

New England Clam Chowder

Jam-packed with clams, this classic seafood dish is sure to warm you up! With just seven ingredients and less than 30 minutes of preparation time, it's the perfect dish for cozying up by the fireside.
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Ingredients

Directions

Yield:
2 servings

Serving size:
1 bowl chowder (1/2 of total recipe)

Drain clams, reserving juice. Add enough water to reserved juice to measure 2/3 cup. Combine clam juice mixture, potato, and onion in large saucepan. Bring to a boil over high heat; reduce heat and simmer 8 minutes or until potato is tender.

Add milk, pepper, and thyme to saucepan. Increase heat to medium-high. Cook and stir 2 minutes. Add margarine. Cook 5 minutes or until soup thickens, stirring occasionally.

Add clams; cook and stir 5 minutes or until clams are firm.

Nutrition Information:

Calories: 204 calories, Carbohydrates: 30 g, Protein: 14 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 47 mg, Sodium: 205 mg, Fiber: 1 g

Exchanges per serving: 1 Bread/Starch, 1 Meat, 1 Milk.

Copyright Diabetic Cooking.

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