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New England Clam Chowder

New England Clam Chowder

Jam-packed with clams, this classic seafood dish is sure to warm you up!
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Ingredients

Directions

Yield:
2 servings

Serving size:
1 bowl chowder (1/2 of total recipe)

Drain clams, reserving juice. Add enough water to reserved juice to measure 2/3 cup. Combine clam juice mixture, potato, and onion in large saucepan. Bring to a boil over high heat; reduce heat and simmer 8 minutes or until potato is tender.

Add milk, pepper, and thyme to saucepan. Increase heat to medium-high. Cook and stir 2 minutes. Add margarine. Cook 5 minutes or until soup thickens, stirring occasionally.

Add clams; cook and stir 5 minutes or until clams are firm.

Nutrition Information:

Calories: 204 calories, Carbohydrates: 30 g, Protein: 14 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 47 mg, Sodium: 205 mg, Fiber: 1 g

Exchanges per serving: 1 Bread/Starch, 1 Meat, 1 Milk.

Copyright Diabetic Cooking.

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