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Fresh Mushroom Soup for Diabetics

Fresh Mushroom Soup for Diabetics

This savory, hearty soup features cremini mushrooms, beef broth, onions, and tomato paste.
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Ingredients

Preparation time:
25 minutes

Directions

Yield:
5 1/4 cups

Serving size:
1 cup

Melt margarine in a large pan. Add mushrooms and onions and cook over medium heat, stirring frequently, until onions are translucent (about 5 minutes). Stir in basil, pepper, garlic salt, and beef broth. Bring to a boil, lower heat to medium, and whisk in tomato paste, Worcestershire sauce, and wine. Heat through.

Nutrition Information:

Calories: 90 calories, Carbohydrates: 11 g, Protein: 7 g, Fat: 2 g, Saturated Fat: <1 g, Sodium: 370 g, Fiber: 2 g

Exchanges per serving: 2 vegetable, 1/2 fat. Carbohydrate choices: 1.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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