HomeRecipesDiabetic Soup And Stew RecipesFast dill veggie noodle soup

Diabetic Cooking

Diabetic Soup And Stew Recipes

Print Text Size: A A A

Fast dill veggie noodle soup

Preparation time: 10 minutes. Cooking time: 15 minutes.
Advertisement

Ingredients

  • 3 cups water
  • 1 cup NO YOLKS brand egg noodles (uncooked, dry)
  • 1 can (14.5 ounces) fat-free, low-sodium chicken broth
  • 1 cup frozen mixed vegetables (not thawed)
  • 1 teaspoon fresh dill (or 1/2 teaspoon dry dill)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon onion powder
  • 3 drops hot pepper sauce
  • 1/2 teaspoon parsley flakes

Directions

Bring 3 cups of water to a boil in a small saucepan over high heat. Add egg noodles and cook 8 minutes. Noodles will still be slightly firm, but do not overcook since they will be returned to heat. Drain noodles. Combine noodles and all remaining ingredients in a small saucepan and bring to a boil over medium heat; cover and reduce heat to simmer. Simmer 5 minutes to complete cooking.

Yield: 2 servings.

Serving size: 1 1/4 cups soup.

Nutrition Facts Per Serving:
Calories: 128 calories, Carbohydrates: 26 g, Protein: 6 g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 652 mg, Fiber: 5 g

Exchanges per serving: 2 starch. Carbohydrate choices: 2.

 

See more Diabetic Soup And Stew Recipes

Kathleen Stanley is a Diabetes Educator at Central Baptist Hospital in Lexington, Kentucky. She is coauthor of Quick & Easy Diabetic Recipes for One, published by the American Diabetes Association in 2007.

Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.