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Easy Italian Wedding Soup

Easy Italian Wedding Soup

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Ingredients

Preparation time:
7 minutes
Cooking time:
15 minutes.

Directions

Yield:
4 servings

Serving size:
1 1/2 cups

In a large saucepan, bring broth to a boil over medium-high heat. Add meatballs, pasta, garlic powder, olive oil, oregano, and black pepper and bring to a boil. While waiting for the boil, finely chop the spinach, reducing volume to about 2 cups when chopped. Add spinach and hot sauce to saucepan, and lower heat immediately; stir to combine. Simmer about 8–10 minutes, stirring occasionally.

Nutrition Information:

Calories: 177 calories, Carbohydrates: 10 g, Protein: 14 g, Fat: 9 g, Saturated Fat: 3 g, Cholesterol: 32 mg, Sodium: 540 mg, Fiber: 1 g

Exchanges per serving: 2 lean meat, 1 starch, 1 fat. Carbohydrate choices: 1.

This recipe was developed by Kathleen Stanley, a Diabetes Educator at Central Baptist Hospital in Lexington, Kentucky.

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