Easy Chicken, Spinach, and Wild Rice Soup

Winter is right around the corner, and the temperature is dropping fast. What better way to warm up than with some homemade comfort food? With this soothing recipe, it takes just 10 ingredients and 15 minutes to go from scratch to soup!

Source URL: https://www.diabetesselfmanagement.com/recipes/soups-stews/easy-chicken-spinach-and-wild-rice-soup/


Ingredients

Directions

Bring broth to a boil in large saucepan over medium-high heat. Add carrots; cook 10 minutes.

Add soup, rice, thyme, sage, and pepper to saucepan; bring to a boil. Stir in spinach, chicken, and half-and-half; cook and stir 2 minutes or until heated through.

*Note. Half of a rotisserie chicken will yield about 1 1/2 cups of cooked meat.

Yield: 6 to 7 servings. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 256, Carbohydrates: 28 g, Protein: 22 g, Fat: 7 g, Saturated Fat: 2 g, Cholesterol: 62 mg, Sodium: 624 mg, Fiber: 3 g

Exchanges per serving: 2 Bread/Starch, 2 Meat.


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