Crab Soup

Few foods pair better with seafood than creamy Yukon Gold potatoes, and this homemade soup combines the best of both worlds. Using prepared cream of chicken soup and canned crab meat, it’s easy to prepare and chock-full of flavor!

Source URL: https://www.diabetesselfmanagement.com/recipes/soups-stews/crab-soup/


Preparation time: 15 minutes. Cooking time: 25 minutes.

Ingredients

Directions

In a 2-quart saucepan, combine soup, water, and milk and stir well to combine into a smooth mixture. Place saucepan on stove over medium heat. Finely dice potatoes (should yield about 1 1/4 cups) and add to liquid. Remove stems from mushrooms and wipe away visible dirt with a small brush or paper towel. Chop mushrooms and add to saucepan, along with drained crabmeat, bell pepper, black pepper, and onion powder. Bring to a gentle boil, then cover and simmer for approximately 15 minutes until potatoes are soft, then serve.

Yield: 4 servings. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 122, Carbohydrates: 18 g, Protein: 8 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 3 mg, Sodium: 485 mg, Fiber: 2 g

Exchanges per serving: 1 starch, 1 lean meat. Carbohydrate choices: 1.


Kathleen Stanley is a Diabetes Educator at Central Baptist Hospital in Lexington, Kentucky.