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Crab Soup

Crab Soup

Using prepared cream of chicken soup and canned crab meat, this soup is easy to prepare and chock-full of seafood flavor!
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Ingredients

Preparation time:
15 minutes
Cooking time:
25 minutes.

Directions

Yield:
4 servings

Serving size:
1 cup

In a 2-quart saucepan, combine soup, water, and milk and stir well to combine into a smooth mixture. Place saucepan on stove over medium heat. Finely dice potatoes (should yield about 1 1/4 cups) and add to liquid. Remove stems from mushrooms and wipe away visible dirt with a small brush or paper towel. Chop mushrooms and add to saucepan, along with drained crabmeat, bell pepper, black pepper, and onion powder. Bring to a gentle boil, then cover and simmer for approximately 15 minutes until potatoes are soft, then serve.

Nutrition Information:

Calories: 122 calories, Carbohydrates: 18 g, Protein: 8 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 3 mg, Sodium: 485 mg, Fiber: 2 g

Exchanges per serving: 1 starch, 1 lean meat. Carbohydrate choices: 1.

Kathleen Stanley is a Diabetes Educator at Central Baptist Hospital in Lexington, Kentucky.

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