Advertisement

Cool strawberry soup

Login or register to rate and review recipes!
0 Reviews
Print
Text Size:

Ingredients

Preparation time:
15 minutes
Cooking time:
5 minutes.
Chilling time:
2 1/2 hours

Directions

Yield:
3 1/2 cups

Serving size:
1 cup

Place strawberries and orange juice in a blender, cover, and process until smooth. Pour fruit mixture into a saucepan and whisk in cornstarch. Place over medium-high heat and cook, whisking periodically, until the mixture comes to a boil. Reduce heat to low and cook for 1 minute, whisking constantly. Remove pan from heat and let cool 5 minutes. Whisk in NutraSweet and yogurt. Pour soup into a shallow container and refrigerate for at least 2 1/2 hours to allow for thorough chilling and blending of flavors. If desired, thin soup slightly with cold water before serving. Serve in bowls and garnish each serving with a whole strawberry and two vanilla wafers, if desired.

Nutrition Information:

Calories: 153 calories, Carbohydrates: 31 g, Protein: 5 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 49 mg, Fiber: 6 g

Exchanges per serving: 1 1/2 fruit, 1/2 skim milk. Carbohydrate choices: 2.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

Reviews

Advertisement

 

The latest delivered straight to your inbox

Learn More

Newsletter

Subscribe to Stay Informed

Sign up for Free

Get the latest diabetes news and a free gift!

Learn More

Save Your Favorites

Save This Article

Save This Recipe