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Cool Strawberry Soup

Cool Strawberry Soup

Who says soup is only for cold weather? Providing a hearty dose of vitamin C, this colorful and refreshing dish featuring fresh, juicy strawberries is a cinch to prepare. It's perfect for cooling down during the dog days of summer!
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Ingredients

Preparation time:
15 minutes
Cooking time:
5 minutes.
Chilling time:
2 1/2 hours

Directions

Yield:
3 1/2 cups

Serving size:
1 cup

Place strawberries and orange juice in a blender, cover, and process until smooth. Pour fruit mixture into a saucepan and whisk in cornstarch. Place over medium-high heat and cook, whisking periodically, until the mixture comes to a boil. Reduce heat to low and cook for 1 minute, whisking constantly. Remove pan from heat and let cool 5 minutes. Whisk in NutraSweet and yogurt. Pour soup into a shallow container and refrigerate for at least 2 1/2 hours to allow for thorough chilling and blending of flavors. If desired, thin soup slightly with cold water before serving. Serve in bowls and garnish each serving with a whole strawberry and two vanilla wafers, if desired.

Nutrition Information:

Calories: 153 calories, Carbohydrates: 31 g, Protein: 5 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 49 mg, Fiber: 6 g

Exchanges per serving: 1 1/2 fruit, 1/2 skim milk. Carbohydrate choices: 2.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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