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Chilled Strawberry Soup

Chilled Strawberry Soup

Who says soup is only for cold weather? Providing a hearty dose of vitamin C, this colorful and refreshing dish is a cinch to prepare!

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Ingredients

Preparation time:
10 minutes
Chilling time:
1 hour

Directions

Yield:
4 servings

Serving size:
1 cup

Wash strawberries and remove stem and leaf cap. Blend all ingredients except mint in a blender or food processor until smooth. Chill for 1 hour. Pour into small bowls, teacups, or red wine glasses to serve. Top with fresh mint sprig. Sip or spoon as you prefer.

Nutrition Information:

Calories: 109 calories, Carbohydrates: 24 g, Protein: 0 g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 45 mg, Fiber: 7 g

Exchanges per serving: 1 1/2 fruit. Carbohydrate choices: 1 1/2.

This recipe was developed by Kathleen Stanley, a Diabetes Educator at Central Baptist Hospital in Lexington, Kentucky.

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