Home > Recipes > Diabetic Soup And Stew Recipes > Chilled Cucumber Soup

Diabetic Cooking

Chilled Cucumber Soup

Diabetic Soup And Stew Recipes

Print Text Size: A A A

Chilled Cucumber Soup

by
Advertisement

Ingredients

  • 1 large cucumber, peeled and coarsely chopped
  • 3/4 cup reduced-fat sour cream
  • 1/4 cup packed fresh dill
  • 1/2 teaspoon salt (optional)
  • 1/8 teaspoon white pepper (optional)
  • 1 1/2 cups fat-free reduced-sodium chicken or vegetable broth
  • Sprigs fresh dill (optional)

Directions

Place cucumber in food processor; process until finely chopped. Add sour cream, 1/4 cup dill, salt, and white pepper, if desired; process until fairly smooth.

Transfer mixture to large bowl; stir in broth. Cover and chill at least 2 hours or up to 24 hours. Ladle into shallow bowls; garnish with dill sprigs.

Vegan Variation: Substitute dairy-free sour cream for regular. Use only vegetable broth.

Yield: 4 servings. Serving size: 3/4 cup.

Nutrition Facts Per Serving:
Calories: 67 calories, Carbohydrates: 6 g, Protein: 3 g, Fat: 4 g, Saturated Fat: 2 g, Cholesterol: 13 mg, Sodium: 236 mg, Fiber: 1 g

Exchanges per serving: 1 Fat, 1 Vegetable.

 

See more Diabetic Soup And Stew Recipes

Copyright Diabetic Cooking.

Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.