Chicken Barley Soup

Getting tired of the same old chicken-soup-from-a-can routine this cold and flu season? You’ll love this quick and easy homemade version, chock-full of hearty and nourishing ingredients!

Source URL: https://www.diabetesselfmanagement.com/recipes/soups-stews/chicken-barley-soup/


Ingredients

Directions

1. Place oil in Dutch oven. Add onion, carrot, celery, mushrooms and garlic. Cook over medium-high heat 5 minutes.

2. Add pepper, barley, thyme, broth, chicken and bay leaf. Bring to a boil; reduce heat, cover and simmer 25 minutes, or until vegetables are tender.

3. Remove and discard bay leaf. Stir in lemon juice and sprinkle with parsley, if desired.

Yield: 8 servings. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 102, Carbohydrates: 15 g, Protein: 9 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 13 mg, Sodium: 307 mg, Fiber: 2 g

Exchanges per serving: 1 Bread/Starch, 1 Meat.


Diabetic Cooking.