Cannellini Bean Soup

This classic bean soup is as tasty as it is easy to prepare. Ready in under 30 minutes, it’s packed with zucchini, ham, tomatoes, and fluffy cannellini. It’s the perfect way to settle into a cozy evening after a busy day!

Source URL: https://www.diabetesselfmanagement.com/recipes/soups-stews/cannellini-bean-soup/


Preparation time: 5 minutes. Cooking time: 20 minutes.

Ingredients

Directions

In a medium saucepan, combine olive oil and margarine over medium heat. Add onions and sauté until slightly softened. Cut ends off zucchini and cut into slices, about 1/4 inch thick, then cut each slice into quarters and add to onions in pan, stirring frequently. Add remaining ingredients and stir well. Bring to a low boil, and then simmer 15 minutes over low heat.

Yield: 4 servings. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 147, Carbohydrates: 21 g, Protein: 9 g, Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 3 mg, Sodium: 437 mg, Fiber: 4 g

Exchanges per serving: 1 1/2 starch, 1 vegetable, 1/2; fat. Carbohydrate choices: 1 1/2.


This recipe was developed by Kathleen Stanley, a Diabetes Educator at Central Baptist Hospital in Lexington, Kentucky.