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Cannellini bean soup

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Ingredients

Preparation time:
5 minutes
Cooking time:
20 minutes.

Directions

Yield:
4 servings

Serving size:
1 cup

In a medium saucepan, combine olive oil and margarine over medium heat. Add onions and sauté until slightly softened. Cut ends off zucchini and cut into slices, about 1/4 inch thick, then cut each slice into quarters and add to onions in pan, stirring frequently. Add remaining ingredients and stir well. Bring to a low boil, and then simmer 15 minutes over low heat.

Nutrition Information:

Calories: 147 calories, Carbohydrates: 21 g, Protein: 9 g, Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 3 mg, Sodium: 437 mg, Fiber: 4 g

Exchanges per serving: 1 1/2 starch, 1 vegetable, 1/2; fat. Carbohydrate choices: 1 1/2.

This recipe was developed by Kathleen Stanley, a Diabetes Educator at Central Baptist Hospital in Lexington, Kentucky.

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