Cajun Stew

In the mood for some home cooking? You’ll love this authentic taste of the bayou! Featuring a hearty blend of chicken, andouille sausage, okra and brown rice, it will keep you fueled for hours.

Source URL: https://www.diabetesselfmanagement.com/recipes/soups-stews/cajun-stew/


Ingredients

Directions

1. Heat oil in large saucepan over medium-high heat. Add onion, celery and garlic; cook and stir 3 minutes. Add chicken and turkey sausage; cook and stir 2 minutes, or until browned on all sides. Pour in broth, stirring to scrape up browned bits.

2. Stir tomatoes, okra, rice, red pepper flakes, salt, black pepper and thyme into saucepan. Bring to a boil. Reduce heat to low; cover and cook 10 minutes.

Yield: 4 servings. Serving size: 1 1/2 cups.

Nutrition Facts Per Serving:
Calories: 199, Carbohydrates: 24 g, Protein: 14 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 47 mg, Sodium: 436 mg, Fiber: 5 g

Exchanges per serving: 1 Bread/Starch, 1 Vegetable, 2 Meat.


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