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Broccoli & Potato Chowder

Broccoli & Potato Chowder

This chowder features hearty chunks of potato and broccoli with a hint of jalapeño for some kick...
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Ingredients

Directions

Yield:
2 servings

Serving size:
2 cups chowder

In medium saucepan combine broth, leeks, potato, corn, chiles, and paprika. Bring to a boil. Reduce heat and simmer, covered, 10 to 15 minutes or until vegetables are tender. Add broccoli; simmer 3 minutes.

Whisk milk into flour. Stir into vegetable mixture. Cook, stirring constantly, until soup comes to a boil and thickens slightly. Season to taste with pepper sauce, if desired.

Nutrition Information:

Calories: 280 calories, Carbohydrates: 51 g, Protein: 19 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 3 mg, Sodium: 311 mg, Fiber: 5 g

Exchanges per serving: 2 Bread/Starch, 3 Vegetable, 1/2 Milk.

Copyright Diabetic Cooking.

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