Source URL: https://www.diabetesselfmanagement.com/recipes/soups-stews/broccoli-cream-soup-with-green-onions/
Heat oil in large saucepan over medium-high heat. Add onions; cook and stir 4 minutes or until translucent. Add broccoli and broth; bring to a boil. Reduce heat to medium-low; cover and simmer 10 minutes or until broccoli is tender.
Working in batches, process mixture in food processor or blender until smooth. Return mixture to saucepan; heat over medium heat.
Whisk in cream cheese until melted. Stir in milk, salt, if desired, and red pepper; cook 2 minutes or until heated through. Top with green onions.
Yield: 5 servings. Serving size: 1 cup soup.
Nutrition Facts Per Serving:
Calories: 115, Carbohydrates: 16 g, Protein: 7 g, Fat: 4 g, Saturated Fat: 2 g, Cholesterol: 10 mg, Sodium: 569 mg, Fiber: 4 g
Exchanges per serving: 1 Bread/Starch, 1 Meat.
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