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Broccoli Cream Soup with Green Onions

Broccoli Cream Soup with Green Onions

When the temperature outside starts to drop, there’s nothing better than beginning your afternoon with a cozy soup for lunch. This rich broccoli soup will warm you from the inside and get you ready to conquer the rest of your day.
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Ingredients

Directions

Yield:
5 servings

Serving size:
1 cup soup

Heat oil in large saucepan over medium-high heat. Add onions; cook and stir 4 minutes or until translucent. Add broccoli and broth; bring to a boil. Reduce heat to medium-low; cover and simmer 10 minutes or until broccoli is tender.

Working in batches, process mixture in food processor or blender until smooth. Return mixture to saucepan; heat over medium heat.

Whisk in cream cheese until melted. Stir in milk, salt, if desired, and red pepper; cook 2 minutes or until heated through. Top with green onions.

Nutrition Information:

Calories: 115 calories, Carbohydrates: 16 g, Protein: 7 g, Fat: 4 g, Saturated Fat: 2 g, Cholesterol: 10 mg, Sodium: 569 mg, Fiber: 4 g

Exchanges per serving: 1 Bread/Starch, 1 Meat.

Copyright Diabetic Cooking.

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