Home > Recipes > Diabetic Soup And Stew Recipes > Basil-tomato bisque

Diabetic Cooking

Diabetic Soup And Stew Recipes

Print Text Size: A A A

Basil-tomato bisque

Preparation time: 5 minutes. Cooking time: 15–20 minutes.
Advertisement

Ingredients

  • 2 cans (10 3/4 ounces each) 98% fat-free, reduced-sodium, condensed tomato soup, undiluted (such as Campbell’s Healthy Request)
  • 2 cups low-fat buttermilk
  • 1 cup water
  • 1/4 teaspoon coarse ground black pepper
  • 1 teaspoon dried basil
  • 1 can (14 1/2 ounces) diced tomatoes, undrained

Directions

In a 3-quart pan over medium heat, whisk together soup concentrate, buttermilk, water, pepper, and basil until smooth. Stir in tomatoes. Cook, stirring periodically, for 15–20 minutes, or until heated through. Serve right away (bisque may curdle with extended heating).

Yield: 7 cups. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 110, Carbohydrates: 19 g, Protein: 4 g, Fat: 2 g, Saturated Fat: 1 g, Sodium: 560 mg, Fiber: 1 g

Exchanges per serving: 2 vegetable, 1/2 2% milk. Carbohydrate choices: 1 1/2.

 

See more Diabetic Soup And Stew Recipes Recipes

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.