Two-minute trail mix

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Preparation time: 2 minutes.



Combine all ingredients in an airtight container, cover, and shake to combine.

Yield: 3 3/4 cups. Serving size: 1/4 cup.

Nutrition Facts Per Serving:
Calories: 133, Carbohydrates: 29 g, Protein: 2 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 50 mg, Fiber: 2 g

Exchanges per serving: 2 fruit, 1/2 very lean meat. Carbohydrate choices: 2.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.