Name: Stuffed tomatillos
Prep time: 25 min
Yield: 5 servings
Ingredients: 10 tomatillos or large cherry tomatoes (1 1/2 inches in diameter); 1/3 cup shredded, low-fat Cheddar cheese; 1/3 cup frozen whole kernel corn, thawed; 3 ounces Neufchâtel cheese, softened; 1 green onion, sliced; 1/2 teaspoon ground red chilies; Chopped parsley

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Ingredients

Preparation time:
25 minutes

10 tomatillos or large cherry tomatoes (1 1/2 inches in diameter)
1/3 cup shredded, low-fat Cheddar cheese
1/3 cup frozen whole kernel corn, thawed
3 ounces Neufchâtel cheese, softened
1 green onion, sliced
1/2 teaspoon ground red chilies
Chopped parsley

Directions

Yield:
5 servings

Serving size:
2 tomatillos

Cut the tops off the tomatillos or cherry tomatoes and scoop out the center. Mix together cheese, corn, Neufchâtel cheese, onions, and ground red chilies. Stuff each tomatillo or cherry tomato with cheese mixture. Cover and refrigerate until serving time. Garnish with chopped parsley.

Calories: 90 calories, Carbohydrates: 7 g, Protein: 4 g, Fat: 5 g, Saturated Fat: 3 g, Sodium: 117 mg, Fiber: 2 g

Exchanges per serving: 1/2 starch, 1 fat. Carbohydrate choices: 1/2.