Spinach, Crab, and Artichoke Dip

This delicious low-carb artichoke dip is perfect for pairing with whole-grain crackers! Featuring real crabmeat, spinach, artichoke hearts and hot sauce, it packs a lot of flavor into a small portion.

Source URL: https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/spinach-crab-artichoke-dip/


Ingredients

Directions

Pick out and discard any shell or cartilage from crabmeat. Combine crabmeat, spinach, cream cheese, artichokes, and hot pepper sauce in 1 1/2-quart slow cooker. Cover; cook on high 1 1/2 to 2 hours or until heated through, stirring after 1 hour. Serve with melba toast, if desired.

Yield: 10 servings. Serving size: 1/4 cup.

Nutrition Facts Per Serving:
Calories: 99, Carbohydrates: 3 g, Protein: 6 g, Fat: 7 g, Saturated Fat: 3 g, Cholesterol: 29 mg, Sodium: 295 mg, Fiber: 1 g

Exchanges per serving: 1 1/2 Fat, 1 Vegetable.


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