- 6 four-inch whole wheat pita breads
Slice each circle of pita bread in half, then each half into three wedges, so that each pita bread yields 6 small wedges. Arrange pita triangles on a tray with chilled dips and serve immediately.
Yield: 6 servings.
Serving size: 6 pita triangles.
Nutrition Facts Per Serving:
Calories: 74 calories, Carbohydrates: 15 g, Protein: 3 g, Fat: 1 g, Saturated Fat: 0 g, Sodium: 149 mg, Fiber: 2 g
Exchanges per serving: 1 starch. Carbohydrate choices: 1.
Sharon Palmer is a registered dietitian and freelance writer in Southern California.