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Mashed Potato Puffs

Mashed Potato Puffs

Low carb, fluffy, and the perfect accompaniment to meat or poultry!
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Ingredients

Directions

Yield:
18 puffs

Serving size:
3 puffs

Preheat oven to 400°F. Spray 18 mini (1 3/4-inch) muffin cups with nonstick cooking spray.

Combine mashed potatoes, broccoli, egg whites and 2 tablespoons cheese in large bowl; mix well. Spoon evenly into prepared muffin cups. Top evenly with remaining 2 tablespoons cheese.

Bake 20 to 23 minutes or until golden brown. To remove from pan, gently run knife around outer edges and lift out with fork. Serve warm.

Nutrition Information:

Calories: 63 calories, Carbohydrates: 8 g, Protein: 32 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 2 mg, Sodium: 99 mg, Fiber: 1 g

Exchanges per serving: 1/2 Fat, 1 Vegetable.

Copyright Diabetic Cooking.

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