Combine sour cream and mayonnaise in a mixing bowl. Add the rest of the ingredients and mix well. Let dip sit in the refrigerator for at least 2 hours to blend flavors. Serve with assorted crunchy vegetables.
Calories: 55 calories, Carbohydrates: 2 g, Protein: 1 g, Fat: 4 g, Saturated Fat: <1 g, Sodium: 215 mg, Fiber: 0 g
Exchanges per serving: 1 fat.
This recipe was developed by Sandy Bjerkness, a Certified Diabetes Educator and registered dietitian working in research at Mayo Clinic in Rochester, Minnesota.