Black Bean Dip

This dip is easy to pull off for a crowd because you can make a big batch of it. It’s relatively inexpensive to whip up and can be served on crusty bread, with chips or pretzels, fresh vegetables, or by itself.

Source URL: https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/black-bean-dip/


Ingredients

Directions

Combine all ingredients in food processor or blender, process until smooth. Serve with vegetables, if desired.

Yield: 10 servings. Serving size: 2 tablespoons.

Nutrition Facts Per Serving:
Calories: 37, Carbohydrates: 7 g, Protein: 2 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 109 mg, Fiber: 2 g

Exchanges per serving: 1/2 Bread/Starch.


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