Advertisement

Basil chicken bites

Login or register to rate and review recipes!
0 Reviews
Print
Text Size:

Ingredients

Preparation time:
5 minutes
Cooking time:
14 minutes.

Directions

Yield:
4 servings

Serving size:
3–4 ounces

Cut tenderloins into bite-size pieces, about 2 inches long. Place pieces in a plastic bag along with basil, pepper, salt, and garlic powder. Shake well to coat. Heat olive oil in a large skillet over medium heat. Add chicken. Sauté over medium heat, turning frequently, until chicken is cooked through, about 10–12 minutes.

Nutrition Information:

Calories: 168 calories, Carbohydrates: 0 g, Protein: 24 g, Fat: 8 g, Saturated Fat: 2 g, Cholesterol: 90 mg, Sodium: 341 mg with salt, 50 mg without salt, Fiber: 0 g

Exchanges per serving: 3 ½ lean meat.

Reviews

Advertisement

 

The latest delivered straight to your inbox

Learn More

Newsletter

Subscribe to Stay Informed

Sign up for Free

Get the latest diabetes news and a free gift!

Learn More

Save Your Favorites

Save This Article

Save This Recipe