- 1 ripe medium avocado, peeled and pitted
- 1 tablespoon lime juice
- 1/4 cup plain nonfat Greek yogurt
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- Chopped fresh chives (optional)
Roughly mash avocado with fork in shallow bowl. Stir in remaining ingredients and sprinkle with chives. Serve immediately.
Tip: This dip is great with raw veggies, such as cucumber slices, celery sticks, or red bell pepper strips.
Yield: 3/4 cup.
Serving size: 3 tablespoons.
Nutrition Facts Per Serving:
Calories: 64 calories, Carbohydrates: 4 g, Protein: 2 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 182 mg, Fiber: 2 g
Exchanges per serving: 1 Fat.
Copyright Diabetic Cooking.