Diabetic Cooking

Avocado Smash



  • 1 ripe medium avocado, peeled and pitted
  • 1 tablespoon lime juice
  • 1/4 cup plain nonfat Greek yogurt
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • Chopped fresh chives (optional)


Roughly mash avocado with fork in shallow bowl. Stir in remaining ingredients and sprinkle with chives. Serve immediately.

Tip: This dip is great with raw veggies, such as cucumber slices, celery sticks, or red bell pepper strips.

Yield: 3/4 cup.

Serving size: 3 tablespoons.

Nutrition Facts Per Serving:
Calories: 64 calories, Carbohydrates: 4 g, Protein: 2 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 182 mg, Fiber: 2 g

Exchanges per serving: 1 Fat.

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