Diabetic Cooking

Antipasto Italian Roll-Ups

Switch up your sandwich game with these tasty Antipasto Italian Roll-Ups filled with sour cream, sun-dried tomatoes and mozzarella cheese.

Preparation time: Approximately 5 minutes.


  • 1 tablespoon fat-free sour cream
  • 1 tablespoon sun-dried tomato spread
  • 2 (6-inch) whole wheat tortillas
  • 1/2 cup fresh basil leaves
  • 2 ounces part-skim mozzarella cheese, thinly sliced
  • 1 ounce thinly sliced reduced-fat salami


1. Combine sour cream and sun-dried tomato spread in small bowl.

2. Spread 1 tablespoon tomato mixture down center of each tortilla.

3. Top each with half of basil, bell pepper, mozzarella cheese and salami.

4. Roll up.

Yield: 2 servings.

Serving size: 1 roll-up.

Nutrition Facts Per Serving:
Calories: 251 calories, Carbohydrates: 24 g, Protein: 14 g, Fat: 11 g, Saturated Fat: 4 g, Cholesterol: 36 mg, Sodium: 715 mg, Fiber: 3 g

Exchanges per serving: 1 Bread/Starch, 1 Fat, 1 Vegetable, 2 Meat.

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