Zesty Corn On the Cob

Zesty Corn On the Cob

Cajun seasoning gives this corn on the cob some kick!
Login or register to rate and review recipes!
0 Reviews
Text Size:


Preparation time:
1 minute
Cooking time:
8 minutes.


4 servings

Serving size:
1 cob

Cook corn to desired doneness, either by grilling or boiling. Combine sour cream with Cajun-style seasoning in a small bowl. Using a pastry brush or spreader, spread 1 tablespoon flavored sour cream on each hot cob just before serving.

Nutrition Information:

Calories: 172 calories, Carbohydrates: 30 g, Protein: 4 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 3 mg, Sodium: 353 mg, Fiber: 4 g

Exchanges per serving: 2 carbohydrate. Carbohydrate choices: 2.

Kathleen Stanley is a Diabetes Educator at Central Baptist Hospital in Lexington, Kentucky.




The latest delivered straight to your inbox

Learn More


Subscribe to Stay Informed

Sign up for Free

Get the latest diabetes news and a free gift!

Learn More

Save Your Favorites

Save This Article

Save This Recipe