Strawberry Cheesecake Parfaits

Source URL: https://www.diabetesselfmanagement.com/recipes/snack/strawberry-cheesecake-parfaits/


Ingredients

Directions

Whisk yogurt, cream cheese, powdered sugar, and vanilla in small bowl until smooth and well blended.

Combine strawberries and granulated sugar in small bowl; gently toss.

Layer 1/4 cup yogurt mixture, 1/4 cup strawberries, and 1/4 cup graham cracker crumbs in each of 4 dessert dishes. Repeat layers. Garnish with mint. Serve immediately.

Yield: 4 servings.

Nutrition Facts Per Serving:
Calories: 220, Carbohydrates: 29 g, Protein: 11 g, Fat: 7 g, Saturated Fat: 3 g, Cholesterol: 15 mg, Sodium: 200 mg, Fiber: 2 g

Exchanges per serving: 1 bread/starch, 1 fat, 1 fruit, 1 meat.


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