Simple Fiber-Up Snack Mix

Simple Fiber-Up Snack Mix

Looking for a snack that's not just tasty but also high in fiber? Try our Simple Fiber-Up Snack Mix! This recipe combines the hearty crunch of Cracklin’ Oat Bran cereal with a colorful medley of dried berries, the natural sweetness of chopped dates, and the earthy goodness of walnut pieces. It's a simple, nutritious blend that's a breeze to put together — just combine all the ingredients in a bag, give it a shake, and voila! You have a snack that's ready to fuel your day. The mix stays fresh and delicious for up to four to five days, making it a perfect choice for quick, on-the-go snacking throughout the week. Give it a try, your taste buds (and your digestive system) will thank you!
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Preparation time:
10 minutes


4 3/4 cups

Serving size:
1/2 cup

Combine all ingredients in a large, zip-top bag and shake gently to mix. Store in zip-top bag or airtight container. For best quality, eat within 4–5 days (after 4–5 days, cereal softens some from moisture in the fruit).

Nutrition Information:

Calories: 190 calories, Carbohydrates: 31 g, Protein: 3 g, Fat: 6 g, Saturated Fat: 2 g, Sodium: 78 mg, Fiber: 5 g

Exchanges per serving: 1 starch, 1 fruit, 1 fat. Carbohydrate choices: 2.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.



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