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Simple fiber-up snack mix

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Ingredients

Preparation time:
10 minutes

Directions

Yield:
4 3/4 cups

Serving size:
1/2 cup

Combine all ingredients in a large, zip-top bag and shake gently to mix. Store in zip-top bag or airtight container. For best quality, eat within 4–5 days (after 4–5 days, cereal softens some from moisture in the fruit).

Nutrition Information:

Calories: 190 calories, Carbohydrates: 31 g, Protein: 3 g, Fat: 6 g, Saturated Fat: 2 g, Sodium: 78 mg, Fiber: 5 g

Exchanges per serving: 1 starch, 1 fruit, 1 fat. Carbohydrate choices: 2.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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