Ingredients
Directions
Combine pumpkin, 3 tablespoons parsley, tahini, lemon juice, garlic, cumin, salt, black pepper, and 1/8 teaspoon ground red pepper in food processor or blender; process until smooth. Cover and refrigerate at least 2 hours to allow flavors to develop.
Sprinkle with additional ground red pepper, if desired. Garnish with additional parsley. Serve with assorted vegetable sticks.
Nutrition Information:
Calories: 38 calories, Carbohydrates: 4 g, Protein: 1 g, Fat: 2 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 101 mg, Fiber: 1 g
Exchanges per serving: 1/2 fat, 1 vegetable.
Categories
Appetizer Diabetic Snack and Appetizer Recipes Snack Gluten Free Low Calorie Low Carb Low Fat Paleo Vegetarian Weight Management Mediterranean
Copyright Diabetic Cooking.