Pumpkin Spice Oatmeal

Get that fall feeling first thing in the morning. Start off your day with this quick and easy oatmeal, ready in just about 10 minutes. Featuring pumpkin puree and pumpkin pie spice, one bite will take you straight to pumpkin paradise!

Source URL: https://www.diabetesselfmanagement.com/recipes/snack/pumpkin-spice-oatmeal/


Preparation time: 5 minutes. Cooking time: approximately 5 minutes.

Ingredients

Directions

Combine oats, milk, pumpkin, and spices in a small pan; whisk together. Cook over medium heat, stirring frequently, until oatmeal reaches desired consistency. Stir in artificial sweetener and serve.

Yield: 1 serving. Serving size: 1 recipe.

Nutrition Facts Per Serving:
Calories: 292, Carbohydrates: 48 g, Protein: 16 g, Fat: 4 g, Saturated Fat: 1 g, Sodium: 135 mg, Fiber: 9 g

Exchanges per serving: 3 starch, 1 fat. Carbohydrate choices: 3.


This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.