Pumpkin Spice Oatmeal

Name: Pumpkin Spice Oatmeal
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/2 cup quick-cooking rolled oats; 1 cup skim milk; 1/2 cup canned pumpkin puree; 1/8 teaspoon pumpkin pie spice; 1/8 teaspoon cinnamon; Artificial sweetener to taste

Get that fall feeling first thing in the morning. Start off your day with this quick and easy oatmeal, ready in just about 10 minutes. Featuring pumpkin puree and pumpkin pie spice, one bite will take you straight to pumpkin paradise!

Text Size:

Ingredients

Preparation time:
5 minutesCooking time:
approximately 5 minutes.

1/2 cup quick-cooking rolled oats
1 cup skim milk
1/2 cup canned pumpkin puree
1/8 teaspoon pumpkin pie spice
1/8 teaspoon cinnamon
Artificial sweetener to taste

Directions

Yield:
1 serving

Serving size:
1 recipe

Combine oats, milk, pumpkin, and spices in a small pan; whisk together. Cook over medium heat, stirring frequently, until oatmeal reaches desired consistency. Stir in artificial sweetener and serve.

Calories: 292 calories, Carbohydrates: 48 g, Protein: 16 g, Fat: 4 g, Saturated Fat: 1 g, Sodium: 135 mg, Fiber: 9 g

Exchanges per serving: 3 starch, 1 fat. Carbohydrate choices: 3.