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Pumpkin spice oatmeal

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Ingredients

Preparation time:
5 minutes
Cooking time:
approximately 5 minutes.

Directions

Yield:
1 serving

Serving size:
1 recipe

Combine oats, milk, pumpkin, and spices in a small pan; whisk together. Cook over medium heat, stirring frequently, until oatmeal reaches desired consistency. Stir in artificial sweetener and serve.

Nutrition Information:

Calories: 292 calories, Carbohydrates: 48 g, Protein: 16 g, Fat: 4 g, Saturated Fat: 1 g, Sodium: 135 mg, Fiber: 9 g

Exchanges per serving: 3 starch, 1 fat. Carbohydrate choices: 3.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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