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Pumpkin Spice Oatmeal

Pumpkin Spice Oatmeal

Get that fall feeling first thing in the morning. Start off your day with this quick and easy oatmeal, ready in just about 10 minutes. Featuring pumpkin puree and pumpkin pie spice, one bite will take you straight to pumpkin paradise!
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Ingredients

Preparation time:
5 minutes
Cooking time:
approximately 5 minutes.

Directions

Yield:
1 serving

Serving size:
1 recipe

Combine oats, milk, pumpkin, and spices in a small pan; whisk together. Cook over medium heat, stirring frequently, until oatmeal reaches desired consistency. Stir in artificial sweetener and serve.

Nutrition Information:

Calories: 292 calories, Carbohydrates: 48 g, Protein: 16 g, Fat: 4 g, Saturated Fat: 1 g, Sodium: 135 mg, Fiber: 9 g

Exchanges per serving: 3 starch, 1 fat. Carbohydrate choices: 3.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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