Advertisement

Peanut butter blueberry roll-up

Print
Text Size:

Ingredients

Preparation time:
5 minutes

Directions

Yield:
1 serving

Serving size:
1 roll-up

Lay tortilla on a flat surface. Spread peanut butter evenly over the tortilla. Sprinkle dried blueberries over the peanut butter. Starting at one side, roll the tortilla up so the peanut butter and blueberries are inside. Eat right away or wrap in plastic wrap to keep the roll-up fresh.

Nutrition Information:

Calories: 344 calories, Carbohydrates: 48 g, Protein: 11 g, Fat: 12 g, Saturated Fat: 3 g, Sodium: 389 mg, Fiber: 6 g

Exchanges per serving: 2 starch, 1 fruit, 1 high-fat meat. Carbohydrate choices: 3.

Tami Ross is a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

Reviews

Advertisement

Get Diabetes-Friendly Recipes In Your Inbox

Sign up for Free

Stay Up To Date On News & Advice For Diabetes

Sign up for Free

Get On Track With Daily Lifestyle Tips

Sign up for Free

Save Your Favorites

Save This Article

Save This Recipe