Sometimes, plain old pretzels just don’t do the trick. For days when you’re looking for a snack with a bit more flair, give this cheesy baked recipe a try. Complete with popcorn, crackers and cereal, it will keep you fueled for hours.
Source URL: https://www.diabetesselfmanagement.com/recipes/snack/parmesan-munch-mix/
Preheat oven to 300°F. In a large bowl, combine popcorn, rice square cereal, wheat square cereal, pretzels, and cheese crackers. In a small bowl, whisk together melted margarine, garlic powder, seasoned salt, and onion salt. Pour one-third of butter mixture over cereal mixture and toss to coat. Repeat twice. Sprinkle with half of Parmesan cheese and toss to coat. Repeat. Pour cereal into two 9″ x 13″ pans and bake for 30 minutes, stirring every 10 minutes. Cool to room temperature. Store in airtight container.
Yield: 18 cups. Serving size: 1 cup.
Nutrition Facts Per Serving:
Calories: 162, Carbohydrates: 23 g, Protein: 4 g, Fat: 6 g, Saturated Fat: 1 g, Sodium: 391 mg, Fiber: 1 g
Exchanges per serving: 1 1/2 starch, 1 fat. Carbohydrate choices: 1 1/2.
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.
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