Advertisement
Parmesan Munch Mix

Parmesan Munch Mix

Sometimes, plain old pretzels just don't do the trick. For days when you're looking for a snack with a bit more flair, give this cheesy baked recipe a try. Complete with popcorn, crackers and cereal, it will keep you fueled for hours.
Login or register to rate and review recipes!
0 Reviews
Print
Text Size:

Ingredients

Preparation time:
15 minutes
Baking time:
30 minutes
Cooling time:
20 minutes

Directions

Yield:
18 cups

Serving size:
1 cup

Preheat oven to 300°F. In a large bowl, combine popcorn, rice square cereal, wheat square cereal, pretzels, and cheese crackers. In a small bowl, whisk together melted margarine, garlic powder, seasoned salt, and onion salt. Pour one-third of butter mixture over cereal mixture and toss to coat. Repeat twice. Sprinkle with half of Parmesan cheese and toss to coat. Repeat. Pour cereal into two 9″ x 13″ pans and bake for 30 minutes, stirring every 10 minutes. Cool to room temperature. Store in airtight container.

Nutrition Information:

Calories: 162 calories, Carbohydrates: 23 g, Protein: 4 g, Fat: 6 g, Saturated Fat: 1 g, Sodium: 391 mg, Fiber: 1 g

Exchanges per serving: 1 1/2 starch, 1 fat. Carbohydrate choices: 1 1/2.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

Reviews

Advertisement

 

The latest delivered straight to your inbox

Learn More

Newsletter

Subscribe to Stay Informed

Sign up for Free

Get the latest diabetes news and a free gift!

Learn More

Save Your Favorites

Save This Article

Save This Recipe