Mixed Fruit Smoothie

Name: Mixed Fruit Smoothie
Prep time: 10 min
Yield: 1 serving
Ingredients: 1/2 medium banana; 1/2 cup fresh or frozen strawberries (unsweetened); 1/4 cup nonfat dry milk powder; 1/4 cup apple juice; 1 tablespoon honey; 1 cup crushed ice

If you're looking for a frosty treat to cool you down during these dog days of summer, you need look no further than this quick and easy Mixed Fruit Smoothie.

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Ingredients

Preparation time:
10 minutes

Directions

Yield:
1 serving

Serving size:
1 recipe

Place all ingredients in blender container. Blend on high until smooth.

Calories: 233 calories, Carbohydrates: 53 g, Protein: 7 g, Fat: <1 g, Saturated Fat: <1 g, Sodium: 98 mg, Fiber: 3 g, Calcium: 230 mg

Exchanges per serving: 1 skim milk, 2 1/2 fruit. Carbohydrate choices: 3 1/2.