Ingredients
Directions
Place all ingredients in blender container. Blend on high until smooth.
Nutrition Information:
Calories: 233 calories, Carbohydrates: 53 g, Protein: 7 g, Fat: <1 g, Saturated Fat: <1 g, Sodium: 98 mg, Fiber: 3 g, Calcium: 230 mg
Exchanges per serving: 1 skim milk, 2 1/2 fruit. Carbohydrate choices: 3 1/2.
Categories
Breakfast Dessert Diabetic Drink & Beverage Recipes Snack Drinks Kid-friendly Quick meals Gluten Free Low Calorie Low Fat Vegetarian Weight Management
This recipe was developed by Angie Sharp, a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.
