Microwave pineapple chutney

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Preparation time:
10–15 minutes


3 1/2 cups

Serving size:
2 tablespoons

Stir together ingredients in a 1 1/2–quart, microwave-safe dish. Cook, uncovered, on High for 8 minutes. Remove from microwave oven and stir. Return to oven and cook another 8 minutes. Allow the chutney to cool slightly, cover tightly, and refrigerate. Will keep up to
2 days in the refrigerator.

Nutrition Information:

Calories: 59 calories, Carbohydrates: 15 g, Protein: <1 g, Fat: <1 g, Saturated Fat: <1 g, Sodium: 1 mg, Fiber: <1 g

Exchanges per serving: 1 fruit. Carbohydrate choices: 1.

This recipe was developed by Angie Sharp, a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.



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