Mediterranean Deviled Eggs

Enjoy this twist on a traditional snack. This made-over version of the classic replaces the high-fat egg yolks with a hummus-based filling, cutting the calories and fat by roughly two-thirds. 

Source URL: https://www.diabetesselfmanagement.com/recipes/snack/mediterranean-deviled-eggs/


Ingredients

Directions

Combine cucumber, tomato, lemon juice, and salt in small bowl; gently mix.

Remove yolks from eggs; discard. Spoon 1 heaping teaspoon hummus into each egg half. Top with 1/2 teaspoon cucumber–tomato mixture and parsley, if desired. Serve immediately.

Yield: 12 servings. Serving size: about 2 filled egg halves.

Nutrition Facts Per Serving:
Calories: 49, Carbohydrates: 3 g, Protein: 4 g, Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 157 mg, Fiber: 1 g

Exchanges per serving: 1 meat.


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