Mango Smoothie

Mango Smoothie

With the mercury rising, there's no better time to relax with cold drink in hand. And mango fans, this one is for you! You need just six ingredients and a blender to transport yourself to the islands with this refreshing beverage.

Learn more about smoothies in "Are Smoothies Good for Diabetics?"
Text Size:



4 servings

Serving size:
about 5 ounces

Combine 2 cups mango chunks, yogurt, orange juice, vanilla, if desired, lime juice, and salt in blender; blend until smooth.

Pour into four glasses. Garnish with additional mango chunks.

Note: Mangoes are an excellent source of vitamin A and are a very good source of vitamin C. They also provide potassium and fiber, and they’re sodium-free. If you can’t find frozen mango cubes, you can make your own. Cut mango into 1-inch chunks; place on cookie sheet and freeze for about 3 hours.

Nutrition Information:

Calories: 93 calories, Carbohydrates: 21 g, Protein: 3 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 1 mg, Sodium: 39 mg, Fiber: 1 g

Exchanges per serving: 1 1/2 Fruit.

Copyright Diabetic Cooking.



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